As a girl approaches 50 years of age, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and even avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that exist on your body as you reach 50. The first is a tricky one - that your nutrient needs increase at the exact same time as your nutrient absorbing capability is waning (source). This is especially true in the event of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nourishment straight from food, instead of from a supplement (your own body absorbs them more easily) however this isn't always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body in this moment. It is crucial to educate yourself and make an informed decision so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and if you're a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods stop and are therefore required to lower your iron intake. Multivitamins geared for younger women tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon may counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in elderly people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's a vital component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Check your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Be sure that you purchase from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's important for you. Like all goods multivitamins too are most effective when new, so be sure that you check here for expiry date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is less likely to be forgotten than a twice or 3 times daily dose so be certain to check the instructions. You should take the vitamin at around the same time daily and don't double up in the event that you miss one. The advantages of multivitamins tend to build over time, exactly enjoy a good diet, so you want to be consistent. Side effects like constipation and nausea might occur in the start, however these are usually temporary and dissipate with continued use. If you're prone to allergies, make certain to thoroughly scan the tag for your own allergen. If you've got a long term illness or are taking prescription medications, you need to be extra here cautious when starting a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which could help throughout the menopause.